The Yoga Deck

The Yoga Deck

50 Poses and Meditations for Body, Mind & Spirit. The Yoga Deck allows anyone from beginners to experts and teachers to make rejuvenating meditations part of daily life.

If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For a more guided experience, follow one one the sequences provided. Or create your own exercise routine that focuses on your specific needs. On a hillside, in the backyard or even in the office, these portable cards are perfect for stress relief, promoting strength and energy and relaxation—anytime, anywhere.

Size: Size: 14.5cm (h) x 10cm (w) x 3cm (d)

Author:
Olivia H. Miller
Yoga Consultant:
Katherine Trainor

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